Wild Brisling Sardines in Olive Oil & Lemon

Wild-caught Baltic brisling sardines preserved in olive oil with a hint of lemon — clean, bright, and incredibly nourishing. Omega-3 from fish + monounsaturated fats from olive oil = one of the most nutritious tins you can open.

Nutrition Highlights

• • ~18g protein per 100g
• • Omega-3 from fish + healthy fats from olive oil
• • High in Vitamin D and B12
• • Zero carbohydrates
• • No preservatives

How to Enjoy

Drizzle the oil over a salad — it's packed with omega-3 too. Layer on rye crisps with avocado. Flake into pasta with capers and cherry tomatoes. Classic Mediterranean: sardines on toast with olive oil and sea salt.

Health Benefits

Sardines + olive oil delivers a double dose of healthy fats — omega-3 from fish and oleic acid from the oil, both shown to reduce cardiovascular risk. Lemon adds vitamin C and brightens the flavor. This tin is essentially a complete protein + healthy fat meal in under 100 calories.

Why European?

Produced in Latvia under EU standards. Olive oil from Southern Europe. 3-ingredient clean product.

SWAP Idea

SWAP: Replace mayo-heavy tuna salad → sardines in olive oil. Better fats, more omega-3.