Sourdough Rye Crisps with Chia & Sea Salt (Finn Crisp, Finland)

Finland's iconic Finn Crisp crispbread — baked from 100% whole grain rye sourdough since 1952, elevated with nutrient-rich chia seeds and a touch of sea salt. Crunchy, clean, deeply satisfying. Four ingredients. Zero compromise.

Nutrition Highlights

• • 100% whole grain rye — very high in fiber
• • Chia seeds add Omega-3 (ALA), protein, and extra fiber
• • ~4g fiber per serving
• • No trans fat, no palm oil, no artificial additives
• • Certified Kosher, Non-GMO

How to Enjoy

Classic: spread with butter or cream cheese. Power snack: top with smoked sprats or sardines. Healthy lunch: avocado, salmon, dill. Post-workout: cottage cheese, honey, berries. Breakfast: nut butter and a drizzle of raw honey.

Health Benefits

Rye crispbread has been a Nordic staple for centuries. Whole grain rye is one of the highest fiber grain products available — supports digestive health, stable blood sugar, and sustained satiety. Chia seeds add plant-based omega-3, additional fiber, and protein. Sourdough fermentation increases mineral bioavailability. Finn Crisp consistently ranks among the healthiest crackers available — a nutritionist benchmark for clean snack choices.

Why European?

Made in Finland with 100% Finnish whole grain rye. 4 clean ingredients. No additives, no trans fat. Nordic food safety standards.

SWAP Idea

SWAP: Replace regular crackers or chips → Finn Crisp rye crisps. More fiber, whole grain, clean ingredients.