Smoked Baltic Sprats in Oil

Traditional smoked Baltic sprats from Latvia — wild-caught, wood-smoked, and packed in oil. One of Europe's most iconic pantry staples, beloved from Scandinavia to Eastern Europe. Rich, smoky, and deeply nourishing.

Nutrition Highlights

• • ~17g protein per 100g
• • ~1.4g Omega-3 (EPA + DHA) per 100g
• • Excellent source of Vitamin D and B12
• • Zero carbohydrates
• • High in selenium and calcium

How to Enjoy

Classic: on dark rye bread with butter, cucumber, and fresh dill. Elegant: on a board with pickles, cream cheese, and capers. Simple: straight from the tin. Pairs well with boiled potatoes.

Health Benefits

Sprats are one of the most nutrient-dense foods per calorie. Full spectrum of omega-3s, complete protein, vitamin D, vitamin B12 for energy, selenium for thyroid health, and calcium from soft bones. Wild-caught and low on the food chain — among the safest and most sustainable fish choices. Traditional wood-smoking adds depth without artificial additives.

Why European?

Baltic Gold is Latvia's most recognized sprats brand, exported to 30+ countries. EU and MSC-aligned standards. Wild-caught, clean Baltic Sea.

SWAP Idea

SWAP: Replace protein bars → a tin of smoked sprats. Real food, more nutrients, zero sugar.