Roasted XXL Pumpkin Seeds (Stani)

Large, roasted pumpkin seeds — one of the most mineral-dense snacks on the planet. Every handful delivers a significant dose of zinc, magnesium, and plant protein. A beloved snack across Eastern Europe, now recognized globally as a nutritional powerhouse.

Nutrition Highlights

• • Very high in zinc (~20% DV per 30g) — critical for immunity and testosterone
• • Exceptionally rich in magnesium (~37% DV per 30g)
• • ~9g plant protein per 30g serving
• • High in tryptophan — supports serotonin and sleep
• • Contains antioxidant Vitamin E and beta-carotene

How to Enjoy

Eat as a snack straight from the bag. Add to salads, grain bowls, or soups. Blend into smoothies for a protein and mineral boost. Mix into homemade energy bars or granola. Sprinkle over yogurt with honey. Pair with dark chocolate for a mineral-rich snack combination.

Health Benefits

Pumpkin seeds punch above their weight nutritionally. They are one of the best whole-food sources of zinc — essential for immune function, testosterone production, wound healing, and skin health. The magnesium content is exceptional, supporting hundreds of enzymatic reactions, muscle recovery, sleep quality, and blood pressure regulation. The tryptophan in pumpkin seeds is a direct precursor to serotonin and melatonin, making them one of the few snacks that can genuinely support mood and sleep. Plant protein content rivals many legumes. All this from a clean, minimally processed seed.

Why European?

Stani — Eastern European producer. Simple ingredients, no artificial additives.

SWAP Idea

SWAP: Replace zinc or magnesium supplements → a daily handful of pumpkin seeds. Real food, better bioavailability.