Raw Green Buckwheat Groats (Unroasted — Max Nutrients)

Raw, unroasted green buckwheat groats in their most natural state — all enzymes and antioxidants intact. Soak overnight for a raw breakfast bowl, sprout for maximum nutrition, or cook like regular kasha. The upgrade version of buckwheat.

Nutrition Highlights

• • 13g protein per 100g (dry)
• • Higher rutin content than roasted buckwheat
• • 10g fiber per 100g
• • Rich in magnesium, manganese, copper
• • Enzyme-active — ideal for soaking and sprouting

How to Enjoy

Soak overnight: cover with water, drain and rinse in the morning — ready as a raw breakfast bowl with berries, honey, and milk. Sprout: soak 8h, drain, rinse 2x/day, ready after 1-2 days. Cook: same as regular buckwheat, milder flavor. Blend soaked raw buckwheat into smoothies for a protein boost.

Health Benefits

Green buckwheat is simply buckwheat that hasn't been heat-roasted — preserving the full spectrum of natural enzymes, higher levels of antioxidant rutin (up to 5x more when sprouted), and a cleaner, more versatile flavor. Soaking or sprouting increases bioavailability of all minerals. For athletes and health-conscious eaters, soaked raw green buckwheat is one of the most nutrient-dense breakfast options available.

Why European?

Uvelka, Russia — Europe's leading buckwheat producer. Non-GMO, unprocessed.

SWAP Idea

SWAP: Replace overnight oats → soaked raw green buckwheat. Same ease, higher protein, more antioxidants.