Quick-Cook Buckwheat Groats — Portioned Bags

Pre-portioned buckwheat groats in individual cooking bags — drop the bag into boiling water, cook 15 minutes, done. No measuring, no mess. Perfect for meal prep, office lunches, or when you need a healthy base fast.

Nutrition Highlights

• • ~11g protein per 80g serving (dry)
• • High in fiber, magnesium, and manganese
• • Low glycemic index
• • Naturally gluten-free
• • No additives, just buckwheat

How to Enjoy

Drop the bag (unopened) into boiling salted water. Cook 15 min. Cut open, pour into bowl. Top with stir-fry veggies, grilled chicken, or a fried egg. Meal prep: cook all 8 bags on Sunday, refrigerate for the week.

Health Benefits

Same nutritional powerhouse as regular buckwheat — 13g protein per 100g dry, high fiber, low GI — in a format designed for busy people who still want to eat real food. Individual portions make calorie and portion control effortless. No processed ingredients, just buckwheat in a cooking bag.

Why European?

Uvelka, Russia — Europe's largest buckwheat producer.

SWAP Idea

SWAP: Replace instant ramen or white rice pouches → buckwheat bags. Same convenience, 10x the nutrition.