Buckwheat Groats — Single Serve Bags

Convenient single-serve buckwheat bags in a smaller box — ideal for individuals or for trying buckwheat for the first time. Same premium Uvelka quality, portion-controlled for easy healthy eating every day.

Nutrition Highlights

• • ~11g protein per 80g serving (dry)
• • High in fiber and magnesium
• • Low glycemic index
• • Naturally gluten-free
• • No additives

How to Enjoy

Cook the bag in boiling water 15 min. Use as a base for quick bowls with protein and veggies. Classic post-workout: buckwheat + chicken + cucumber + olive oil.

Health Benefits

All the nutritional benefits of buckwheat — complete plant protein, slow-releasing carbs, high fiber, blood sugar stability — in a perfectly portioned, no-waste format.

Why European?

Uvelka, Russia — Europe's top buckwheat brand.

SWAP Idea

SWAP: Replace a sandwich or pasta → buckwheat bowl. Higher protein, more fiber, better energy.