{"product_id":"wild-brisling-sardines-in-olive-oil-lemon","title":"Wild Brisling Sardines in Olive Oil \u0026 Lemon","description":"\u003cp\u003eWild-caught Baltic brisling sardines preserved in olive oil with a hint of lemon — clean, bright, and incredibly nourishing. Omega-3 from fish + monounsaturated fats from olive oil = one of the most nutritious tins you can open.\u003c\/p\u003e\u003ch3\u003eNutrition Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e~18g protein per 100g\u003c\/li\u003e\n\u003cli\u003eOmega-3 from fish + healthy fats from olive oil\u003c\/li\u003e\n\u003cli\u003eHigh in Vitamin D and B12\u003c\/li\u003e\n\u003cli\u003eZero carbohydrates\u003c\/li\u003e\n\u003cli\u003eNo preservatives\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\u003cp\u003eDrizzle the oil over a salad — it's packed with omega-3 too. Layer on rye crisps with avocado. Flake into pasta with capers and cherry tomatoes. Classic Mediterranean: sardines on toast with olive oil and sea salt.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cp\u003eSardines + olive oil delivers a double dose of healthy fats — omega-3 from fish and oleic acid from the oil, both shown to reduce cardiovascular risk. Lemon adds vitamin C and brightens the flavor. This tin is essentially a complete protein + healthy fat meal in under 100 calories.\u003c\/p\u003e\u003ch3\u003eWhy European?\u003c\/h3\u003e\u003cp\u003eProduced in Latvia under EU standards. Olive oil from Southern Europe. 3-ingredient clean product.\u003c\/p\u003e\u003ch3\u003e💡 SWAP Idea\u003c\/h3\u003e\u003cp\u003eSWAP: Replace mayo-heavy tuna salad → sardines in olive oil. Better fats, more omega-3.\u003c\/p\u003e","brand":"DIPLOMATS","offers":[{"title":"Default Title","offer_id":43099449262185,"sku":"DRY002136","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3103\/8057\/files\/main-1770148825017.webp?v=1775317563","url":"https:\/\/europeansimplicity.com\/products\/wild-brisling-sardines-in-olive-oil-lemon","provider":"European Simplicity","version":"1.0","type":"link"}