{"product_id":"whole-millet-groats-ancient-grain-gluten-free","title":"Whole Millet Groats (Ancient Grain, Gluten-Free)","description":"\u003cp\u003eWhole millet groats — one of the world's oldest cultivated grains, a staple of Eastern European and African cuisines for thousands of years. Naturally gluten-free, alkaline-forming, and gentle on digestion. Mild, fluffy, and versatile.\u003c\/p\u003e\u003ch3\u003eNutrition Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e~11g protein per 100g (dry)\u003c\/li\u003e\n\u003cli\u003eGluten-free and alkaline-forming\u003c\/li\u003e\n\u003cli\u003eHigh in B vitamins (B1, B2, B6)\u003c\/li\u003e\n\u003cli\u003eRich in magnesium, phosphorus, and iron\u003c\/li\u003e\n\u003cli\u003eContains antioxidant ferulic acid\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\u003cp\u003eCook 1 part millet to 2.5 parts water, 20 min. Porridge: cook with milk and honey for breakfast. Side dish: serve with roasted vegetables and chicken. Pilaf: mix with sautéed onions and herbs. Use in place of rice under stews and curries.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cp\u003eMillet has been cultivated for over 7,000 years. Unlike most grains it is alkaline-forming — rare and beneficial for pH balance. Very easy to digest. High B-vitamin content supports energy metabolism and nerve function. One of the few grains that is not acid-forming, making it suitable for people with digestive sensitivities.\u003c\/p\u003e\u003ch3\u003eWhy European?\u003c\/h3\u003e\u003cp\u003eUvelka, Russia — traditional European grain production, non-GMO.\u003c\/p\u003e\u003ch3\u003e💡 SWAP Idea\u003c\/h3\u003e\u003cp\u003eSWAP: Replace white rice or pasta → millet. Lighter, alkaline, more micronutrients.\u003c\/p\u003e","brand":"UVELKA","offers":[{"title":"Default Title","offer_id":43099449950313,"sku":"DRY000442","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3103\/8057\/files\/main-1769335945095.webp?v=1775317583","url":"https:\/\/europeansimplicity.com\/products\/whole-millet-groats-ancient-grain-gluten-free","provider":"European Simplicity","version":"1.0","type":"link"}