{"product_id":"smoked-baltic-sprats-in-oil","title":"Smoked Baltic Sprats in Oil","description":"\u003cp\u003eTraditional smoked Baltic sprats from Latvia — wild-caught, wood-smoked, and packed in oil. One of Europe's most iconic pantry staples, beloved from Scandinavia to Eastern Europe. Rich, smoky, and deeply nourishing.\u003c\/p\u003e\u003ch3\u003eNutrition Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e~17g protein per 100g\u003c\/li\u003e\n\u003cli\u003e~1.4g Omega-3 (EPA + DHA) per 100g\u003c\/li\u003e\n\u003cli\u003eExcellent source of Vitamin D and B12\u003c\/li\u003e\n\u003cli\u003eZero carbohydrates\u003c\/li\u003e\n\u003cli\u003eHigh in selenium and calcium\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\u003cp\u003eClassic: on dark rye bread with butter, cucumber, and fresh dill. Elegant: on a board with pickles, cream cheese, and capers. Simple: straight from the tin. Pairs well with boiled potatoes.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cp\u003eSprats are one of the most nutrient-dense foods per calorie. Full spectrum of omega-3s, complete protein, vitamin D, vitamin B12 for energy, selenium for thyroid health, and calcium from soft bones. Wild-caught and low on the food chain — among the safest and most sustainable fish choices. Traditional wood-smoking adds depth without artificial additives.\u003c\/p\u003e\u003ch3\u003eWhy European?\u003c\/h3\u003e\u003cp\u003eBaltic Gold is Latvia's most recognized sprats brand, exported to 30+ countries. EU and MSC-aligned standards. Wild-caught, clean Baltic Sea.\u003c\/p\u003e\u003ch3\u003e💡 SWAP Idea\u003c\/h3\u003e\u003cp\u003eSWAP: Replace protein bars → a tin of smoked sprats. Real food, more nutrients, zero sugar.\u003c\/p\u003e","brand":"BALTIC GOLD","offers":[{"title":"Default Title","offer_id":43099449360489,"sku":"DRY000032","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3103\/8057\/files\/main-1769335827056.webp?v=1775317566","url":"https:\/\/europeansimplicity.com\/products\/smoked-baltic-sprats-in-oil","provider":"European Simplicity","version":"1.0","type":"link"}