{"product_id":"raw-green-buckwheat-groats-unroasted-max-nutrients","title":"Raw Green Buckwheat Groats (Unroasted — Max Nutrients)","description":"\u003cp\u003eRaw, unroasted green buckwheat groats in their most natural state — all enzymes and antioxidants intact. Soak overnight for a raw breakfast bowl, sprout for maximum nutrition, or cook like regular kasha. The upgrade version of buckwheat.\u003c\/p\u003e\u003ch3\u003eNutrition Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e13g protein per 100g (dry)\u003c\/li\u003e\n\u003cli\u003eHigher rutin content than roasted buckwheat\u003c\/li\u003e\n\u003cli\u003e10g fiber per 100g\u003c\/li\u003e\n\u003cli\u003eRich in magnesium, manganese, copper\u003c\/li\u003e\n\u003cli\u003eEnzyme-active — ideal for soaking and sprouting\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\u003cp\u003eSoak overnight: cover with water, drain and rinse in the morning — ready as a raw breakfast bowl with berries, honey, and milk. Sprout: soak 8h, drain, rinse 2x\/day, ready after 1-2 days. Cook: same as regular buckwheat, milder flavor. Blend soaked raw buckwheat into smoothies for a protein boost.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cp\u003eGreen buckwheat is simply buckwheat that hasn't been heat-roasted — preserving the full spectrum of natural enzymes, higher levels of antioxidant rutin (up to 5x more when sprouted), and a cleaner, more versatile flavor. Soaking or sprouting increases bioavailability of all minerals. For athletes and health-conscious eaters, soaked raw green buckwheat is one of the most nutrient-dense breakfast options available.\u003c\/p\u003e\u003ch3\u003eWhy European?\u003c\/h3\u003e\u003cp\u003eUvelka, Russia — Europe's leading buckwheat producer. Non-GMO, unprocessed.\u003c\/p\u003e\u003ch3\u003e💡 SWAP Idea\u003c\/h3\u003e\u003cp\u003eSWAP: Replace overnight oats → soaked raw green buckwheat. Same ease, higher protein, more antioxidants.\u003c\/p\u003e","brand":"European Simplicity","offers":[{"title":"Default Title","offer_id":43099449688169,"sku":"N625","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3103\/8057\/files\/61SsWR_GpKL._AC_UF894_1000_QL80_5bdcd638-1a1b-4a4a-b9ab-b7829975488b.jpg?v=1775319886","url":"https:\/\/europeansimplicity.com\/products\/raw-green-buckwheat-groats-unroasted-max-nutrients","provider":"European Simplicity","version":"1.0","type":"link"}