{"product_id":"quick-cook-buckwheat-groats-portioned-bags","title":"Quick-Cook Buckwheat Groats — Portioned Bags","description":"\u003cp\u003ePre-portioned buckwheat groats in individual cooking bags — drop the bag into boiling water, cook 15 minutes, done. No measuring, no mess. Perfect for meal prep, office lunches, or when you need a healthy base fast.\u003c\/p\u003e\u003ch3\u003eNutrition Highlights\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e~11g protein per 80g serving (dry)\u003c\/li\u003e\n\u003cli\u003eHigh in fiber, magnesium, and manganese\u003c\/li\u003e\n\u003cli\u003eLow glycemic index\u003c\/li\u003e\n\u003cli\u003eNaturally gluten-free\u003c\/li\u003e\n\u003cli\u003eNo additives, just buckwheat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Enjoy\u003c\/h3\u003e\u003cp\u003eDrop the bag (unopened) into boiling salted water. Cook 15 min. Cut open, pour into bowl. Top with stir-fry veggies, grilled chicken, or a fried egg. Meal prep: cook all 8 bags on Sunday, refrigerate for the week.\u003c\/p\u003e\u003ch3\u003eHealth Benefits\u003c\/h3\u003e\u003cp\u003eSame nutritional powerhouse as regular buckwheat — 13g protein per 100g dry, high fiber, low GI — in a format designed for busy people who still want to eat real food. Individual portions make calorie and portion control effortless. No processed ingredients, just buckwheat in a cooking bag.\u003c\/p\u003e\u003ch3\u003eWhy European?\u003c\/h3\u003e\u003cp\u003eUvelka, Russia — Europe's largest buckwheat producer.\u003c\/p\u003e\u003ch3\u003e💡 SWAP Idea\u003c\/h3\u003e\u003cp\u003eSWAP: Replace instant ramen or white rice pouches → buckwheat bags. Same convenience, 10x the nutrition.\u003c\/p\u003e","brand":"UVELKA","offers":[{"title":"Default Title","offer_id":43099449786473,"sku":"DRY000438","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0678\/3103\/8057\/files\/main-1769335943887.webp?v=1775317578","url":"https:\/\/europeansimplicity.com\/products\/quick-cook-buckwheat-groats-portioned-bags","provider":"European Simplicity","version":"1.0","type":"link"}